top of page
Choose Your Program
No matter where you're starting, these training packages are designed to meet you where you are and take you where you want to go. Whether you're looking to gain strength, boost your performance, prevent injuries, or simply feel more confident in your body—this is your space to grow. With expert coaching, personalized support, and a community-driven atmosphere, you'll leave every session stronger, faster, and more empowered. Let’s get to work and make this your strongest season yet!
LGSA Sign Up
0$Liability WaiverValid for 8 weeks- Prepaid 6-Week Training Program for LGSA Athletes
Drop-In
30$+$1.50 Processing fee1 session for families who want to pay as you go, great for athletes looking for occasional training.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Development
- Progress Tracking & Goal Setting
bottom of page