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Choose Your Program
Whether you’re building strength, improving speed and mobility, or developing long-term athletic performance, each plan provides structured coaching, progressive training, and a supportive environment to help athletes grow with confidence.
Summer Schedule:
Monday
Mobility: 4:30 PM
HS Strength: 5:30 PM
Tuesday:
HS Strength 10:30 AM
Wednesday:
Middle School: 4:30 PM
HS Strength: 5:30 PM
Thursday:
HS Strength: 10:30 AM
Drop-In
30$+$1.50 Processing fee1 session for families who want to pay as you go, great for athletes looking for occasional training.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Development
- Progress Tracking & Goal Setting
6-Week Strength and Conditioning
320$+$11.20 Processing fee6-week package perfect for busy summer travel schedules. 2x/week program that includes 12 strength and conditioning sessions.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Development
- Progress Tracking & Goal Setting
Liability Waiver
0$Free Plan- Liability Waiver
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