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Choose Your Program
Winter Schedule:
Monday/Wednesday Block:
HS Strength: 7:15 PM
Tuesday/Thursday Block:
HS Strength: 7:15 PM
2x/week HS Strength and Conditioning
350$+$12.25 Processing feeNovember 1st- December 17th. 7 week, 2x/week program focused on injury prevention, strength, speed, agility, and mental performance to help athletes move better, get stronger, and compete confidently.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Integration
- Progress Tracking & Goal Setting
Drop-In
30$+$1.50 Processing fee1 session for families who want to pay as you go, great for athletes looking for occasional training.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Development
- Progress Tracking & Goal Setting
Liability Waiver
0$Free Plan- Liability Waiver
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