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Choose Your Program
Whether you’re building strength, improving speed and mobility, or developing long-term athletic performance, each plan provides structured coaching, progressive training, and a supportive environment to help athletes grow with confidence.
Fall Schedule:
Monday
Middle School: 5:30 PM
HS Strength: 7:15 PM
Tuesday:
HS Strength: 7:15 PM
Wednesday:
HS Strength: 7:15 PM
Thursday:
HS Strength: 7:15 PM
3x/week HS Strength and Conditioning
480$+$16 Processing feeAugust 24th - October 15th: 8-week, 3x/week program focused on injury prevention, strength, speed, agility, and mental performance to help athletes move better, get stronger, and compete confidently.- Injury Prevention
- Mobility Class
- Speed & Agility
- Mental Performance Training
- Strength & Conditioning
2x/week HS Strength and Conditioning
400$+$14 Processing feeAugust 24th - October 15th: 8-week, 2x/week program focused on injury prevention, strength, speed, agility, and mental performance to help athletes move better, get stronger, and compete confidently.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Integration
- Progress Tracking & Goal Setting
Middle School Athletic Development
175$+$5 Processing feeAug 24th-Oct 12th. 7-week, 1x/week speed and agility class for 6th–8th grade female athletes. Build a strong athletic foundation through training focused on speed, agility, and movement skills.- Movement Prep
- Injury Prevention
- Speed & Agility
- Mental Skills Integration
- Progress Tracking and Goal Setting
Drop-In
30$+$1.50 Processing fee1 session for families who want to pay as you go, great for athletes looking for occasional training.- Injury Prevention
- Strength & Power Development
- Speed & Agility Training
- Mental Skills Development
- Progress Tracking & Goal Setting
Liability Waiver
0$Free Plan- Liability Waiver
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